Four steps, one hour. Lights low, phone away, two gummies, lights out. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏

The ritual View online Four steps, one hour A wind-down you will keep.   Most of us end the day the same way we spend it: bright, loud and on a screen. Here is the hour our team actually keeps. It is simple on purpose.     9:30 Lights low Lamps, not ceiling lights. Warm bulbs if you have them. 9:45 Phone away In another room, on charge. An alarm clock costs less than you think. 10:00 Two gummies Chew slowly. This is the cue that the day is done. 10:30 Lights out Window open a crack. Cool room, heavy blanket.   ★★★★★ “The gummies are nice. The phone in the kitchen changed my evenings.” Sofie A. · Aarhus   Shop Night Gummies · $34     Shop   The ritual   Ingredients   Account Made in small batches in Copenhagen. Vegan, gelatin free. Ondo ApS  ·  Ravnsborggade 8  ·  2200 København N  ·  Denmark You signed up at ondo.co. Preferences  ·  Unsubscribe Example email. Ondo is a fictional brand. These statements describe flavour and routine only.